Shock news... being hung over seriously affects your running performance. I know most of you reading this will be slapping your foreheads shouting 'duh' but being a novice runner I have only just recently experienced the true horror of running 9 miles the morning after the night before... I have to tell you it wasn't a pretty sight!After a months sobriety in January things slightly went to pot during a recent weeks break in Guernsey. My goal of a sub 4 hour marathon time might just have suffered a mini set back. Back on the soft drinks for the next few weeks!!
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